14 days of self dedication

We are ready to let go of anything that no longer serves us. What can we do to feel empowered? to let go of the toxic? to remember how AMAZING we are? WE SHOW UP FOR OURSELVES. Creating new habits will take some hard work, but the result is fulfilling I promise. 14 days of…

Fit.ByMandy Programs

scroll down to see both programs Sweat Express The workout program for the busy people. Program Includes • 20 minute and under Express workout program making it easy to sweat it out before work, during lunch break or after work! • 4 trainings weekly which consist of 2 strength days and two full body sweat…

B&b: October

Hi hot buns! Here is October packages. Zoom: dates October 2 to 30 Park: dates October 3 to 28 Gym repentigny: October 6, 13, 20, 27 Gym Laval: October 2, 9, 16, 23 Please note: Rest day October 31 Classes resume: November 2 MiniFit: On break until winter season B&b Live will be at 9:30,…

The Give&Take Challenge

21 Days to break the bad 
and create the good 
in 3 ways.

Start date : October 4
End date: November 1 Tried. Tested.True. I tested this challenge out myself. 2 out of the three were surprisingly easy. I surpassed my 21 days and I am still Tim Hortons Free! You will see why I chose Tims…

Buns&Bottles.

Buns&Bottles classes are coming soon! I am beyond excited to start my first free trial next week! I am so grateful to have the opportunity to help these mommies get back into shape. So what is Buns&Bottles? It’s a fitness class for moms, designed by a mom. One hour of ME time dedicated to getting…