The Give&Take Challenge

21 Days to break the bad 
and create the good 
in 3 ways.

Start date : October 4
End date: November 1 Tried. Tested.True. I tested this challenge out myself. 2 out of the three were surprisingly easy. I surpassed my 21 days and I am still Tim Hortons Free! You will see why I chose Tims…

Buns&Bottles.

Buns&Bottles classes are coming soon! I am beyond excited to start my first free trial next week! I am so grateful to have the opportunity to help these mommies get back into shape. So what is Buns&Bottles? It’s a fitness class for moms, designed by a mom. One hour of ME time dedicated to getting…