BREATHWORK FOR CORE FUNCTION – 15 MIN : https://youtu.be/erVnBoHGqKY HIP WORK – PELVIC FLOOR – 12 MIN – https://youtu.be/ilD-Fon5Sck RELEASE – HIP WORK – STRETCH / POSTURE – 6 MIN : https://youtu.be/H3P0DaLs-ZA RELEASE – SIMPLE HIP RELEASE – 3 MIN : https://youtu.be/_-ekfXAq6Zk RELEASE – UPPER BODY TENSION – 6 MIN : https://youtu.be/JmTkTwBQbU0 CORE BRACING –Continue reading “Connect – For Postpartum Healing”
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Congratulations on finishing another month! I hope you are proud. Like I always say, maybe you didn’t reach your goals as planned, but you did something- which is sign up. It all starts with intention, and it takes a lot of hard work to create this habit, so don’t be too hard on yourself ifContinue reading “FIT.BYMANDY – ALL ACCESS INFO”
We are ready to let go of anything that no longer serves us. What can we do to feel empowered? to let go of the toxic? to remember how AMAZING we are? WE SHOW UP FOR OURSELVES. Creating new habits will take some hard work, but the result is fulfilling I promise. 14 days ofContinue reading “14 days of self dedication”
Hi hot buns! Here is October packages. Zoom: dates October 2 to 30 Park: dates October 3 to 28 Gym repentigny: October 6, 13, 20, 27 Gym Laval: October 2, 9, 16, 23 Please note: Rest day October 31 Classes resume: November 2 MiniFit: On break until winter season B&b Live will be at 9:30,Continue reading “B&b: October”
21 Days to break the bad and create the good in 3 ways. Start date : October 4 End date: November 1 Tried. Tested.True. I tested this challenge out myself. 2 out of the three were surprisingly easy. I surpassed my 21 days and I am still Tim Hortons Free! You will see why I chose TimsContinue reading “The Give&Take Challenge”
Buns&Bottles classes are coming soon! I am beyond excited to start my first free trial next week! I am so grateful to have the opportunity to help these mommies get back into shape. So what is Buns&Bottles? It’s a fitness class for moms, designed by a mom. One hour of ME time dedicated to gettingContinue reading “Buns&Bottles.”
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