Connect – For Postpartum Healing

BREATHWORK FOR CORE FUNCTION – 15 MIN : https://youtu.be/erVnBoHGqKY HIP WORK – PELVIC FLOOR – 12 MIN – https://youtu.be/ilD-Fon5Sck RELEASE – HIP WORK – STRETCH / POSTURE – 6 MIN : https://youtu.be/H3P0DaLs-ZA RELEASE – SIMPLE HIP RELEASE – 3 MIN : https://youtu.be/_-ekfXAq6Zk RELEASE – UPPER BODY TENSION – 6 MIN : https://youtu.be/JmTkTwBQbU0 CORE BRACING –Continue reading “Connect – For Postpartum Healing”

FIT.BYMANDY – ALL ACCESS INFO

Congratulations on finishing another month! I hope you are proud. Like I always say, maybe you didn’t reach your goals as planned, but you did something- which is sign up. It all starts with intention, and it takes a lot of hard work to create this habit, so don’t be too hard on yourself ifContinue reading “FIT.BYMANDY – ALL ACCESS INFO”

Buns&Bottles.

Buns&Bottles classes are coming soon! I am beyond excited to start my first free trial next week! I am so grateful to have the opportunity to help these mommies get back into shape. So what is Buns&Bottles? It’s a fitness class for moms, designed by a mom. One hour of ME time dedicated to gettingContinue reading “Buns&Bottles.”