Connect – For Postpartum Healing

BREATHWORK FOR CORE FUNCTION – 15 MIN : https://youtu.be/erVnBoHGqKY HIP WORK – PELVIC FLOOR – 12 MIN – https://youtu.be/ilD-Fon5Sck RELEASE – HIP WORK – STRETCH / POSTURE – 6 MIN : https://youtu.be/H3P0DaLs-ZA RELEASE – SIMPLE HIP RELEASE – 3 MIN : https://youtu.be/_-ekfXAq6Zk RELEASE – UPPER BODY TENSION – 6 MIN : https://youtu.be/JmTkTwBQbU0 CORE BRACING –Continue reading “Connect – For Postpartum Healing”

FIT.BYMANDY – OCTOBER

SCHEDULE : OCTOBER 4 TO 31 MONDAY B&B LIVE 9AM TUESDAY B&B LIVE 9AM WEDNESDAY ACTIVE REST (JOG/RUN) THURSDAY B&B LIVE 9AM FRIDAY B&B GYM LAVAL 10AM **IF YOU OR SOMEONE YOU KNOW ARE INTERESTED IN PRIVATE OR SEMI PRIVATE TRAININGS – HOME STUDIO IS AVAILIBLE ONLINE PLATFORM PACKAGE DETAILS BUNS&BOTTLES SWEAT EXPRESS CONNECT 3Continue reading “FIT.BYMANDY – OCTOBER”

FIT.BYMANDY – ALL ACCESS INFO

Congratulations on finishing another month! I hope you are proud. Like I always say, maybe you didn’t reach your goals as planned, but you did something- which is sign up. It all starts with intention, and it takes a lot of hard work to create this habit, so don’t be too hard on yourself ifContinue reading “FIT.BYMANDY – ALL ACCESS INFO”