Connect – For Postpartum Healing

BREATHWORK FOR CORE FUNCTION – 15 MIN : https://youtu.be/erVnBoHGqKY

HIP WORK – PELVIC FLOOR – 12 MIN – https://youtu.be/ilD-Fon5Sck

RELEASE – HIP WORK – STRETCH / POSTURE – 6 MIN : https://youtu.be/H3P0DaLs-ZA

RELEASE – SIMPLE HIP RELEASE – 3 MIN : https://youtu.be/_-ekfXAq6Zk

RELEASE – UPPER BODY TENSION – 6 MIN : https://youtu.be/JmTkTwBQbU0

CORE BRACING – 9MIN – PT 1 : https://youtu.be/QzaTbGSnMsw

CORE BRACING – 9MIN – PT 2 / DEADBUG/ BIRDDOG : https://youtu.be/ZdC4nrIfC1g

40 MIN -BREATHWORK / DR ASSESSMENT / HOW TO PLANK / CORE ENGAGEMENT / STABILITY – BALL, MINIBAND NEEDED : https://youtu.be/2-_ebeLEkD4

50 MIN – BREASTFEEDING STRETCH & BREATHWORK / RESTORE CORE / ARM WORKOUT MINIBAND / LOWER BODY WORKOUT : https://youtu.be/YFLbKP1i50Y

42 MIN – BREATAHWORK / STRETCH / RESTORE CORE / LOWER BODY STRENGTH & STABILITY WORKOUT : https://youtu.be/x3xmUQ2rRVM

1HR – BREATHWORK – STRETCH – ACTIVATE – POSTURE – CORE CONNECTION : https://youtu.be/6hhslkoCXbo

50 MIN – STRETCH – HOW TOS – GLUTES – PROPER FORM – PICK UP BABY TIPS – BREATHWORK : https://youtu.be/w_Xzpwecqu4

50 MIN – BREATHWORK – RESTORE CORE – GLUTE WORK – HIP HINGE : https://youtu.be/wyCKfTEkuXQ

40 MIN – FULL BODY STRETCH – HOW TO HIP HINGE FOR DEADLIFT – RESTORE CORE : https://youtu.be/acfyumrBZVc

Published by Fit.ByMandy

I always asked myself what is your purpose here? My answer was always to help save a life. Maybe I will have that honour one day but maybe I had a different calling. Motherhood. The moment my daughter was born was the moment my life changed. It was simply whole. Being in the fitness industry and being a mother I realized I have the power to help change a moms life. So here I am! My name is Mandy. I had this idea at 30 and it took me a year of courage to go out and put my life out in the open. Welcome to my blog where I will write openly about my daily thoughts being a mother, a woman, a human. You will see I am slightly crazy 🙄 I’m sure there will be posts where I start happy and finish frantic. Cry the next day and love life the other. My goal is to make mothers know they are not alone , or maybe it’s for me , to know that I am not alone. I am a Crossfit coach. This lead me to my project in the making: buns and bottles. A program in making mommies feel as sexy as ever while your babies and milk bottles watch! All I know is that the most important aspect of a happy household is a happy mom, well a happy wife. You deserve it moms! So let’s embark on this crazy journey together where we can laugh and cry about daily matters of motherhood and life. Where I can throw in a few workout challenges and maybe learn how to cook! Im guessing you already can tell I talk too much! But after all my life struggles I’ve learned being too happy and having too much love is never a bad thing. My husband also tells me I swear too much! oh well I am who I am and I won’t change that 🙌🏻 Xx

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