SEPTEMBER

SCHEDULE : SEPTEMBER 6 TO OCTOBER 3

MONDAYB&B LIVE 9AM
TUESDAYSWEAT EXPRESS LIVE – 8:30AM
WEDNESDAYACTIVE REST (JOG/RUN)
THURSDAYB&B LIVE 9AM
FRIDAYB&B PARK LAVAL 9:30 – TRANSITION TO GYM

** IF YOU ARE STILL INTERESTED IN DOING PARK CLASSES – EMAIL ME AT FITBYMANDY@GMAIL.COM – WITH YOUR DAY, TIME, LOCATION YOU ARE AVAILBLE.

WHAT YOU GET FOR THE MONTH IN ADDITION TO THE LIVE ARE THE FOLLOWING RECORDINGS/ ON DEMAND

BUNS&BOTTLES SWEAT EXPRESSCONNECT
3 – 30/40 MINUTE WORKOUTS

1 MINIBAND WORKOUT
1 TEAM WORKOUT
1 STRENGTH / POWER CARDIO WORKOUT
4 – 20 MINUTE WORKOUTS

2 STRENGTH FOCUSED WORKOUTS
2 POWER CARDIO WORKOUTS
*2 – 5 MINUTE STRETCH VIDEOS
3 VIDEOS FOR THE MONTH

-FOCUS ON BREATHWORK
-STRENGTHEN CORE,
PELVIC FLOOR, BACK, GLUTES
-BACK&HIP RELEASE
ALL ACCESS ONLINE
PROGRAM PRICE CHOOSE OPTIONS
ALL ACCESS (ONLINE)50$
5 YOGA VIDEOS 10$
PARK CLASSES10$ PER CLASS
PRE SALE GYM (4WEEKS)
GYM ATELIER (LAVAL)
MEMBERS ONLINE – 70$
NON MEMBERS – 80$
EMAIL FITBYMANDY@GMAIL.COM WITH PACKAGE AND PAYMENT

Published by Fit.ByMandy

I always asked myself what is your purpose here? My answer was always to help save a life. Maybe I will have that honour one day but maybe I had a different calling. Motherhood. The moment my daughter was born was the moment my life changed. It was simply whole. Being in the fitness industry and being a mother I realized I have the power to help change a moms life. So here I am! My name is Mandy. I had this idea at 30 and it took me a year of courage to go out and put my life out in the open. Welcome to my blog where I will write openly about my daily thoughts being a mother, a woman, a human. You will see I am slightly crazy 🙄 I’m sure there will be posts where I start happy and finish frantic. Cry the next day and love life the other. My goal is to make mothers know they are not alone , or maybe it’s for me , to know that I am not alone. I am a Crossfit coach. This lead me to my project in the making: buns and bottles. A program in making mommies feel as sexy as ever while your babies and milk bottles watch! All I know is that the most important aspect of a happy household is a happy mom, well a happy wife. You deserve it moms! So let’s embark on this crazy journey together where we can laugh and cry about daily matters of motherhood and life. Where I can throw in a few workout challenges and maybe learn how to cook! Im guessing you already can tell I talk too much! But after all my life struggles I’ve learned being too happy and having too much love is never a bad thing. My husband also tells me I swear too much! oh well I am who I am and I won’t change that 🙌🏻 Xx

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