Congratulations on finishing another month! I hope you are proud. Like I always say, maybe you didn’t reach your goals as planned, but you did something- which is sign up. It all starts with intention, and it takes a lot of hard work to create this habit, so don’t be too hard on yourself if you haven’t gotten there just yet. Give yourself a chance and a target for next month – I’m sure you can do it and not give up am I right?!! And if you killed it another month, go look in the mirror and say YOU ROCK!
To show you my gratitude and to offer you a better service I have decided to revamp to an ALL IN ONE service :)Starting May 10 we are moving everything to my blog (www.fitmomblog.ca) where, For the same price you will get access to my entire platform
Phase 1 – Connect This is a much slower paced class dedicated to breath work and core engagement primarily. EVERYONE can benefit from this class! Learning how to breathe and connect your core will lead to a stronger, fitter, pain free you! strengthen your back, pelvic floor, release tension in the hips help aid to get that 6 pack! We slow things down, learn movement patterns, stretch and more! This class will have two lives a week of 30 min 2x a week + recordings and short capsules. Perfect addition to your training week or use it on days you feel more tired but still want to move without high intensity. Also, if you join the live I get to connect with you 🙂
Phase 2 – Buns&bottles These classes are 1 hour live 3x a week + recordings. Fully loaded hour of strength and HIIT workouts, sure to leave you feeling strong and satisfied! Join these classes if you are ready to start upping your workouts or! Also available, is the adapted version to the workouts, so if you want or need to adapt movements, you can learn how to do so safely here, mainly for new moms for adapted. Recordings are 40+min
Phase 3 – Sweat Express High Intensity mixed with strength training in 20 minutes. Same feel as phase 2 but in half the time. Ideal for the busy people out there. These 20 minutes will be sure to leave you sweaty and reenergized! You can also use this program as an addition to phase 2 – add these short workouts to your week when you’re tired or slip a workout into your weekend with these express workouts!
also available – park trainings on Fridays at parc Chopin in laval. 9:30 (10$class)
all to say is I believe you can all create your custom workout regimen to suit your needs by having access to all 3. I would highly suggest to mix at least 2 programs for best results 🙂
HOW to register: stays the same – email me at email@example.com stating which package you’d like along with transfer ASAP!!
ALL ACCESS :50$ for the month (May 10- June 6)
ALL ACCESS + 4 PARK TRAININGS 90$ (may 7-june6)
I will then send you the password via email to access blog where you will find the workouts listed per day.
– deadline May 7 .
MONTHLY CALENDAR – SO YOU CAN PLAN YOUR LESSONS
ONCE YOU REGISTER AND HOW TO LOG IN
step 1: email me stating which package along with transfer
step2: once I receive transfer I will email you the direct blog link and password to get into blog
step 3: scroll down to date and choose program link you will like to do. Whether it is LIVE or RECORDED – you will simply go to same place!
5am sweat express : “click youtube link”
9am B&B live: “click streamyard link”
10:30am B&B recording: “click youtube link”
So now you can customize your training regimen as you please which i think is wonderful!!
Please do not hesitate if you have any questions
call or text 514.298.3089