14 days of self dedication

We are ready to let go of anything that no longer serves us. What can we do to feel empowered? to let go of the toxic? to remember how AMAZING we are? WE SHOW UP FOR OURSELVES. Creating new habits will take some hard work, but the result is fulfilling I promise. 14 days of dedication! LETS DO THIS

We will begin with two main categories. Journaling and mediation. I will have your 2 week guide on your journaling. All positive entries are to be kept, all negative thoughts and energy WE RELEASE. Our gal is to heal, to grow and to move on. Keeping the negative energy around us and in our minds will only weigh us down. Therefore, when we have a negative entry we will bring that paper outside and burn, letting go. Watch it burn as you release the emotions that no longer serve us. Please do this outside because we don’t want that bad energy staying in our homes, our sanctuaries.

Time every journal entry with a 5 minute timer. Having that rush of needing to get it done will kick start those feelings under pressure. We are also looking for a long term habit. Knowing that we only need to take 5 minutes of our day will always seem doable!

Meditation. It may seem hard to stop your mind to begin, but sitting in silence is a great start. Try a guided mediation to begin with. Choose a time of day you seem to feel more of that slump. Showing up for yourself when you’re not at your top will have such rewards. So you can either begin your day with it to start your day with positivity, after work to release the stress or before bed to release what no longer serves you so you can have a more peaceful sleep. 5 minutes, 10 or 20 it doesn’t matter, simply show up for yourself. I have included an intention to set with every mediation, if it is too difficult to do as you meditate you can always write it out in your journal.

here we go! Lets release the toxic and build our best selves.

date: Januarydedicationextras
17meditation intention: I allow life to flow through me freely
walk /hike
18journal: what do you most admire about your empowered self? who is she and what do you feel when you encounter her?b&b &
No sugar
19meditation intention : I release what no longer serves me
b&b &
20journal: what are the top 5 things that bring you happiness and why b&b &
lemon water to start day
21meditation intention: I release pain and suffering as a means to grow
sweat express &
pamper yourself – we’re doing a facials!
22journal: my bad habits and bad behaviors I want to break and how
b&b &
23meditation intention: I open to receive higher good
unclutter and get rid of anything that no longer serves you
24journal: describe one thing that if it happens would make your life 100% better. Why would it make it better?plan a day this week to organize! pantry, closets, fridge, bathroom. Make everything pretty around you
25meditation intention: I release all beliefs, relationships and people that no longer serve my highest good.b&b
lemon water to start day
walk/ hike
26journal: which habits do you have even though they are not suitable for you? which habits do you have that make you feel good?b&b
lemon water to start day
no sugar
27meditation intention: I surrender all my fears and doubts
b&b lemon water to start day
28journal: describe how you would live if you weren’t afraid of what people think about you. what is keeping you from living that way?Sweat Express &
pamper yourself – we’re doing mani/pedi girls!!
29meditation intention: I activate the river of joy that flows through me b&b
lemon water to start day
no sugar
30journal: if it was impossible for things to go wrong. how would you describe your life in a year?socials detox! 24 hours no social media, if you can manage no phone and detach even better!
you did it!

Published by Fit.ByMandy

I always asked myself what is your purpose here? My answer was always to help save a life. Maybe I will have that honour one day but maybe I had a different calling. Motherhood. The moment my daughter was born was the moment my life changed. It was simply whole. Being in the fitness industry and being a mother I realized I have the power to help change a moms life. So here I am! My name is Mandy. I had this idea at 30 and it took me a year of courage to go out and put my life out in the open. Welcome to my blog where I will write openly about my daily thoughts being a mother, a woman, a human. You will see I am slightly crazy 🙄 I’m sure there will be posts where I start happy and finish frantic. Cry the next day and love life the other. My goal is to make mothers know they are not alone , or maybe it’s for me , to know that I am not alone. I am a Crossfit coach. This lead me to my project in the making: buns and bottles. A program in making mommies feel as sexy as ever while your babies and milk bottles watch! All I know is that the most important aspect of a happy household is a happy mom, well a happy wife. You deserve it moms! So let’s embark on this crazy journey together where we can laugh and cry about daily matters of motherhood and life. Where I can throw in a few workout challenges and maybe learn how to cook! Im guessing you already can tell I talk too much! But after all my life struggles I’ve learned being too happy and having too much love is never a bad thing. My husband also tells me I swear too much! oh well I am who I am and I won’t change that 🙌🏻 Xx

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