Sweat Express is a program built for the busy people. Beginner to advanced you have both options available in every pre-recorded video so you are sure to have a nice sweat and be able to go on with your busy day! Short and sweet! Fb community
B&b is a mommy based group. We have online live trainings which is great for beginners or newly postpartum. All movements are adapted to your needs and focused on bringing back the body to its natural state and stronger! If you need interaction, this is a great program for you. Can’t make it LIVE? Don’t worry, all sessions are recorded so you can workout at any time! FB community

Both programs are accessed through Facebook.

Registration closes November 30
Don’t forget about my bday giveaway !

When you register for December you are automatically put in the draw to win a free month for you and your bestie! *January* Start off the year on the right foot ! Bestie does not need to sign up for December to be eligible. If both of you join for December, you have bigger chances to win January!

Winner Combo will be announced on my bday December 1st.

Let’s stay Fit together

Mandy xx

Published by Fit.ByMandy

I always asked myself what is your purpose here? My answer was always to help save a life. Maybe I will have that honour one day but maybe I had a different calling. Motherhood. The moment my daughter was born was the moment my life changed. It was simply whole. Being in the fitness industry and being a mother I realized I have the power to help change a moms life. So here I am! My name is Mandy. I had this idea at 30 and it took me a year of courage to go out and put my life out in the open. Welcome to my blog where I will write openly about my daily thoughts being a mother, a woman, a human. You will see I am slightly crazy 🙄 I’m sure there will be posts where I start happy and finish frantic. Cry the next day and love life the other. My goal is to make mothers know they are not alone , or maybe it’s for me , to know that I am not alone. I am a Crossfit coach. This lead me to my project in the making: buns and bottles. A program in making mommies feel as sexy as ever while your babies and milk bottles watch! All I know is that the most important aspect of a happy household is a happy mom, well a happy wife. You deserve it moms! So let’s embark on this crazy journey together where we can laugh and cry about daily matters of motherhood and life. Where I can throw in a few workout challenges and maybe learn how to cook! Im guessing you already can tell I talk too much! But after all my life struggles I’ve learned being too happy and having too much love is never a bad thing. My husband also tells me I swear too much! oh well I am who I am and I won’t change that 🙌🏻 Xx

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