Fit.ByMandy Programs

scroll down to see both programs

Sweat Express

The workout program for the busy people.

Program Includes

• 20 minute and under Express workout program making it easy to sweat it out before work, during lunch break or after work!

• 4 trainings weekly which consist of 2 strength days and two full body sweat sessions. Full of functional fitness, lots of intervals and circuits!

• Workouts will be posted Monday, Tuesday, Wednesday and Thursday mornings 5am

• Easy to follow videos: Two versions to follow always! Advanced and beginner. In simple i will be doing the advanced version and I will have my partner behind me doing the beginner version in the same video. Making it easier than ever to do the same workout with your partner no matter your fitness level 🤩

• Always the same formula every week so it makes it easy to follow, push and track results. Also, easy on the mind for you busy people. The goal here is to make training fun and stress free! Sweating it all out one day at a time.

•Equipment needed: yoga mat, any weights (kettlebell, wrist/ankle weights, barbell or dumbbells)

Optional but suggested equipment: step, miniband, jump rope

* I will give you alternative movements if you are missing any of the suggested equipment above.

• Private Facebook group for members only: there you will get the link to access videos. You can access workouts up for a week.

• 24/7 support: if you have any restrictions or if you are unsure of movements you can always send me a video and I will correct your movement. I can modify all workouts!

PRICE :

50$ /month

Deadline for pre-registration is

Sunday, January 3

MONTHLY SUBSCRIPTION



Buns& Bottles

Program Includes

• Community based program: we start every class with a little talk so we get to know each other, keep that human connection and of course support each other on our journey together

• 5 trainings weekly which consist of 4 LIVE workouts via zoom at 9/9:30am and RECORDED as well so you can access them at any time. 1 workout will be posted with a demo video so you can do on your own time.

3 Themed days to keep us motivated! MINIBAND, COACHING (great day to log in so I can correct your movement), TEAM WORKOUTS

• Workouts will be posted Monday through Friday Morning. Daily post will include: workout of the day, link to log in LIVE, link to access RECORDING and demo videos

•Equipment needed: yoga mat, any weights (kettlebell, wrist/ankle weights, barbell or dumbbells)

Optional but suggested equipment: step, miniband, jump rope

* I will give you alternative movements if you are missing any of the suggested equipment above.

• Private Facebook group for members only: there you will get the link to access videos. You can access workouts up for a week.

• 24/7 support: if you have any restrictions or if you are unsure of movements you can always send me a video and I will correct your movement. I can modify all workouts!

PRICE :

50$ /month

Deadline for pre-registration is

Sunday, January 3

MONTHLY SUBSCRIPTION


For all inquiries email me at Fitbymandy@gmail.com or

by phone 514.298.3089

Thank you and looking forward to working out with you!

Mandy xx

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