B&b: October

Hi hot buns! Here is October packages.

Zoom: dates October 2 to 30

Park: dates October 3 to 28

Gym repentigny: October 6, 13, 20, 27

Gym Laval: October 2, 9, 16, 23

Please note: Rest day October 31

Classes resume: November 2

MiniFit: On break until winter season

B&b Live will be at 9:30, recorded, access to recording for a week. workout and demo video.

Park Classes will be at 9:00, they will not be recorded. You will get home version workout and demo video.

Gym Classes will be live and recorded. As discussed, I will have to sell gym as a 4 week package, not drop in like the park. Old pricing has been kept. Therefore, If you only take gym it will be once a week pricing. If you take gym and zoom Iโ€™ll give you the twice a week price. If you take two gym and zoom you fall under unlimited and I will give you all park trainings free.

Gym Lives: Tuesday 9am (Repentigny), Friday 11am (Laval) * please note: if I can manage to keep live at 9- and Laval gym separate I will. But for the time being it will be at the same time 11am. I will send out another email if I can.

Thank you once again for believing in Buns&Bottles. I am working hard into making this program even better.

Ps for the ones who always get confused the packages and schedule is at the bottom ๐Ÿ˜†๐Ÿ˜๐Ÿคฃ

*laval recorded will obviously be posted later since it is at 11

How to register: Simply send me an email stating which package(s) you will register for. The gym is letter coded. There are no park packages, but if you can kindly let me know if you have Intentions of attending would be super helpful. From there I will guide you for confirmation of price and payment method.

Letโ€™s get fit moms ๐Ÿคธ๐Ÿผ

Mandy xx

Monday: live 9:30

Tuesday: gym/ live 9:00

Wednesday: park st.Leonard 9:00

Thursday: Day of Rest ๐Ÿ™๐Ÿป

Friday: gym/ live 11:00

Saturday: park Laval 9:00

Sunday: Day of Rest ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ


Zoom: 50$

A) Gym only 1x week: 75$

B) Gym only 2x week: 100$

C) Gym 1x week + zoom: 102.50$

D) Gym 2x week + zoom: 150$ (promo all park free)

Published by Fit.ByMandy

I always asked myself what is your purpose here? My answer was always to help save a life. Maybe I will have that honour one day but maybe I had a different calling. Motherhood. The moment my daughter was born was the moment my life changed. It was simply whole. Being in the fitness industry and being a mother I realized I have the power to help change a moms life. So here I am! My name is Mandy. I had this idea at 30 and it took me a year of courage to go out and put my life out in the open. Welcome to my blog where I will write openly about my daily thoughts being a mother, a woman, a human. You will see I am slightly crazy ๐Ÿ™„ Iโ€™m sure there will be posts where I start happy and finish frantic. Cry the next day and love life the other. My goal is to make mothers know they are not alone , or maybe itโ€™s for me , to know that I am not alone. I am a Crossfit coach. This lead me to my project in the making: buns and bottles. A program in making mommies feel as sexy as ever while your babies and milk bottles watch! All I know is that the most important aspect of a happy household is a happy mom, well a happy wife. You deserve it moms! So letโ€™s embark on this crazy journey together where we can laugh and cry about daily matters of motherhood and life. Where I can throw in a few workout challenges and maybe learn how to cook! Im guessing you already can tell I talk too much! But after all my life struggles Iโ€™ve learned being too happy and having too much love is never a bad thing. My husband also tells me I swear too much! oh well I am who I am and I wonโ€™t change that ๐Ÿ™Œ๐Ÿป Xx

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