B&b: October

Hi hot buns! Here is October packages. Zoom: dates October 2 to 30 Park: dates October 3 to 28 Gym repentigny: October 6, 13, 20, 27 Gym Laval: October 2, 9, 16, 23 Please note: Rest day October 31 Classes resume: November 2 MiniFit: On break until winter season B&b Live will be at 9:30,…

Sweat Express

The workout program for the busy people. Program Includes • 20 minute and under Express workout program making it easy to sweat it out before work, during lunch break or after work! • 4 trainings weekly which consist of 2 strength days and two full body sweat sessions. Full of functional fitness, lots of intervals…

The Give&Take Challenge

21 Days to break the bad 
and create the good 
in 3 ways.

Start date : October 4
End date: November 1 Tried. Tested.True. I tested this challenge out myself. 2 out of the three were surprisingly easy. I surpassed my 21 days and I am still Tim Hortons Free! You will see why I chose Tims…

Buns&Bottles: Information

Hello, I am Mandy, mom and creator of Buns&Bottles. A mommy and baby fitness program. I created a guilt free way to get in your mommy time and ME time within the same hour 😉 If you are looking for the schedule simply click here. When you are ready for registration and all it entails,…

Yum! Pancakes :)

What a crazy week! Since I decided to start the blog and Buns and Bottles my brain has been on work mode 24/7! I wish I had time to blog everyday, I’m fullll of ideas! Hopefully,  I can get my shit together one day and do this daily for you lol…..but until then here I…